Le asana rappresentano la pratica fisica dello yoga. Sono sviluppate per unire corpo, mente e spirito, migliorando forza, flessibilità e consapevolezza energetica.
Le asana pacificano il corpo e la mente, liberano dalle tensioni, rafforzano la colonna vertebrale e sbloccano i canali energetici.
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850
850
Mariateresa Leucci
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Mariateresa Leucci2025-12-15 21:36:282026-01-08 17:26:58URDHVA MUKHA SVANASANA
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1701
1701
Mariateresa Leucci
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Mariateresa Leucci2025-12-15 21:20:262026-01-08 17:25:30Salabhasana
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1474
1476
Mariateresa Leucci
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Mariateresa Leucci2025-12-15 21:09:542026-01-09 19:35:10Ardha Matsyendrasana
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1000
1070
Mariateresa Leucci
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Mariateresa Leucci2026-01-13 17:42:372026-03-19 17:18:01Padmasana – La posizione del loto
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917
1030
Mariateresa Leucci
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Mariateresa Leucci2026-01-08 19:30:402026-01-21 18:47:39Bhujangasana
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850
850
Mariateresa Leucci
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Mariateresa Leucci2025-12-15 21:39:362026-01-16 19:27:21Urdhva Dhanurasana